I have not been updating my blog for some time now, mostly because I had nothing to update. I am still doing the same exercises and still trying to gain weight irrespective of my fat %. The good news is that I have finally reached a weight of 130 lbs. This has been my dream ever since I started working out some 2 years ago. The journey has not ...
Last few weeks have not been very fruitful. Even as I was working out as hard as I used to, I kept losing weight. Adding insult to injury was my fat gain. In any case I decided to change my workouts yet again to "fix" the weight loss program that I got myself into. I intend to do only 2 whole body workouts per week. Each one consisting ...
In my previous post I set some strength goals. But a few weeks after writing that, I switched to a more balanced muscle mass and strength training. So it is harder to reach those goals. Anyhow here are the numbers.
Exercise / Start (March) / Goal (June) / Peak
In my previous post I wrote about my progress in the last 3 weeks of June. Not very good right. Instead of gaining a pound a week like most other weeks before, I only gained 0.2 lbs per week during those 3 weeks. But there is more bad news to come. Look at these graphs. Weight Chart Body Fat% Chart Lean Mass Chart What happened here? I ...
Ever since I switched from strength training to muscle mass gain, I have had trouble gaining weight. Unfortunately I cannot blame the new program. There are a variety of reasons that are responsible. First let me start off by showing the chart that shows my weight gain progress in the last 3 months. Observe how the curve looks like when I am healthy and gaining weight. This is ...
Body weight and fat percentage graphs, current diet and workout
How much do I lift as of today
Stay updated on my meandering thoughts & activities via Atom syndication.
I am a skinny guy. Have always been skinny. Have not considered bodybuilding until August 2008.
From that day forward I decided to put some muscle and make sure I write my everyday experience.
What I eat, how much I workout and such. I am 5' 5" and weigh about 118 lb (53 kgs) as of August
2008. My goal is to weigh 140 lb at 7% body fat by the end of 2010
Bloog for Google App Engine is available at GitHub under an MIT license.
This template is an adapted version of Grid Focus for Django templates.
Cache debugging: Page was rendered May 21, 09:07:24.
